Centered Strength
The 360 degrees Fusion: Flow, Strength & Recovery
Service Description
Balance Strength and Length in this multi-modality session. This class follows a strategic progression: Mobility - Multi-directional spinal warm-up Stability - Pilates Matwork for deep core activation Strength - A circuit-style rotation using kettlebells, bands and weights Energy - A final full-body cardio peak Recovery - Targeted myofscial release and alignment via Rollology.
Upcoming Sessions
Cancellation Policy
We have a 24-hour cancellation policy. This means that - if you need to reschedule or cancel your session, you need to do it at least 24 hours in advance, If you cancel after that time frame, you will be charged as if you had taken that session.
Contact Details
5865 Forbes Avenue, Pittsburgh, PA, USA
+ 14122655946
vivipilates.management@gmail.com