Centered Strength
The 360 degrees Fusion: Flow, Strength & Recovery
Service Description
This class is a fusion of Pilates, Strength Training, Rollology and Yoga. You will start your class with some basic Pilates exercises that will teach you how to align your body and strengthen your postural muscles; you will then apply this knowledge to your Strength Training, using free weights and elastic bands. You'll finish class with soft tissue massage and muscle elongation with basic Yoga postures and using a foam roller. Everyone is welcome! No prior experience in Yoga or Pilates needed!
Upcoming Sessions
Cancellation Policy
We have a 24-hour cancellation policy. This means that - if you need to reschedule or cancel your session, you need to do it at least 24 hours in advance. If you cancel after that time frame, you will be charged as if you had taken that session.
Contact Details
5865 Forbes Avenue, Pittsburgh, PA, USA
+ 14122655946
vivipilates.management@gmail.com