Rollology is a discipline that combines core work with stretching and fascial release techniques using a medium density roller, that helps align and support the body.

It’s great for all ages, body types and athletic level.

We offer a virtual Rollology Class on Wednesdays at 10am. You will need a 35" medium density foam roller and a mat.

 

Rollology Class Pricing (virtual)

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Drop-In: $25

VP Membership Account: $30